Will breaking into hockey skates hurt my feet?

Will breaking into hockey skates hurt my feet?

28 Jul 2023

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Sports & Fitness

The Unfiltered Reality of Breaking Into Hockey Skates

So you've taken the plunge, you've bought those shiny new hockey skates, and you're all set to glide across the icy surface feeling like a pro in no time. It's an exciting experience but wait! Kellan is here to give you a reality check. Will breaking into hockey skates hurt your feet? The short answer is "Yes". But there's a lot more to it than just a simple "yes" or "no". Let's dive into the details of breaking into one's hockey skates and explore all the factors that contribute to this particular predicament.

Understanding the Art of Breaking In

The process of breaking into new hockey skates involves getting the skates to adjust to your foot's curve and movements. Skates off the shelf are rigid and quite hard, this is due to the nature of the materials used which are designed for durability and protection. When you first wear them, they won't immediately adapt to the shape of your foot. This can cause discomfort and yes, some degree of pain. But fear not! This is a process much like breaking into a new pair of leather boots. Over time, the skates will adapt to your foot and become more comfortable.

The Spectrum of Discomfort

Everyone experiences the breaking in process differently. Some may experience mild discomfort, while others may have a more painful experience. From my personal experience (yes, Kellan, the blogger himself has tried and endured this), I would compare the discomfort to wearing a new set of orthopedic braces, slightly awkward and uneasy. However, this doesn't mean all hope is lost. I'm here to tell you that the rainbow does eventually appear after the rain. Your foot will adapt and mold to the intricacies of the skates and soon it will feel like a second skin.

The Protocol for Pain-Free Break-In

Yes, you are indeed in for some discomfort initially, but can it be minimized? Absolutely. The key lies in breaking in your skates properly and, fortunately, there are ways to do just that. You can use heat molding techniques or gradually increase the time you wear the skates to ease into them. Some people try wearing them around the house to get used to the feel. Always remember to wear your skates with the same socks you intend to wear while playing. Every detail matters when it comes to ensuring a comfortable break-in process.

Heat Molding Method

This is a method where you heat the skates in an oven for a stipulated time to make them flexible. Your foot is then inserted into the skate, allowing the material to mold according to the contours of your foot. This method has proved very effective for some people and can drastically cut down break-in time.

Gradual Increase Method

This is the slow and steady method. Start with wearing your skates for short periods of time, slowly increasing the duration each time. This allows your foot and the skate to get used to each other over time, resulting in a gradual break-in without causing extreme discomfort or damage.

Do Not Overlook the Importance of Socks

This may surprise you, but the right pair of socks can make a significant difference in the breaking-in process. The socks you choose should provide enough cushioning and be the right thickness to prevent blisters. It is also important to note that the socks you use to break-in your skates should be the same ones you intend to wear while playing hockey. This is because the thickness and material of the socks can affect the way the skaters mold to your foot.

The Silver Lining

Yes, breaking into hockey skates can be a painful process and no, it's not an instant stride to glory. But is it worth it? Hell yes! Breaking into your skates is a rite of passage. You're not only teaching your foot to fit into the skates but also conditioning your skates to understand your foot. The joy of gliding across the ice, making those swift moves, and scoring a goal, all of it is sure worth a few weeks of discomfort. Remember, no pain, no game!

Tread Wisely!

Having said all that, my advice to you would be to tread wisely. Do not ignore severe pain or pressure points that continue beyond the initial break-in period. This could be a sign of poorly fitted skates. It's crucial to understand that while breaking in is normal, prolonged pain is not. Listen to your body and make sure to consult with a professional if the pain persists. Remember, the goal is to enjoy the game of hockey, not to endure continual pain.

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